Following the abseil we rock hop along the creek before exiting onto the fire trail for an easy walk out to the cars.
Cost: $60 per person (Includes morning tea, all first aid equipment, all abseiling equipment and public liability insurance)
Requirement for group numbers: 4 people, or minimum 4 person tariff.
Start Time: Morning
Duration of Activity: 5hrs+
Meeting Place: the Office
What to bring: 2litres of water, hat, sunscreen, any medication, warm clothes (winter)/raincoat, clothes to swim in, a small day pack and wear comfortable closed-in shoes.
Fitness Requirement: This is a half day expedition which requires a solid fitness level, good balance for rock hopping and the ability to carry a daypack with own personal gear.
This abseil recently appeared on Chanel 7's Creek to Coast:
|prep time 10 mins||cook time 30-45 min, plus an extra 10 min to cool||serves 4 to 5|
1 cup cooked/tinned lentils or black beans
1 cup breadcrumbs
1 small onion, diced
1 cup of quick cooking oats
¾ cup of grated cheddar cheese
2 eggs, beaten
½ cup spaghetti sauce or tomato sauce
1 tsp garlic powder
1 tsp of dried or fresh basil
1 tsp of dried or fresh parsley
½ tsp of seasoning salt
¼ tsp of black pepper
Drain and partially mash lentils
Stir in onion, oats, breadcrumbs and cheese until mixed
Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper
Spoon into loaf pan that has been greased and lined
Smooth top with back of spoon
Bake at 250 degrees for 30-45 minutes until top of loaf is dry, firm and golden brown
Cool in pan on rack for about 10 minutes
Run a sharp knife around edges of pan then turn out loaf onto serving platter
*able to be frozen