Navigation Workshop

Date: 25-Nov-2018

Navigation Workshop

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Where apprpriate please include the following details in the comments area below.

  • Date of activity
  • Name of each participant
  • Age of each person (strict age restrictions apply for safety requirements)
  • Dietary/Medical requirements

  • Vegetarian Meatloaf

    prep time 10 mins cook time 30-45 min, plus an extra 10 min to cool serves 4 to 5


    1 cup cooked/tinned lentils or black beans

    1 cup breadcrumbs

    1 small onion, diced

    1 cup of quick cooking oats

    ¾ cup of grated cheddar cheese

    2 eggs, beaten

    ½ cup spaghetti sauce or tomato sauce

    1 tsp garlic powder

    1 tsp of dried or fresh basil

    1 tsp of dried or fresh parsley

    ½ tsp of seasoning salt

    ¼ tsp of black pepper


    Drain and partially mash lentils

    Stir in onion, oats, breadcrumbs and cheese until mixed

    Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper

    Mix well

    Spoon into loaf pan that has been greased and lined

    Smooth top with back of spoon

    Bake at 250 degrees for 30-45 minutes until top of loaf is dry, firm and golden brown

    Cool in pan on rack for about 10 minutes

    Run a sharp knife around edges of pan then turn out loaf onto serving platter

    *able to be frozen